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Showing posts with the label health

Make for the Hills

Why the Challenge? In my effort to turn 40 this year as a healthy, less stressed and fit woman, wife and mom, I challenged myself to run a race a month this year. I was inspired by another mom blogger who wrote about skipping her own doctor's appointments, gaining weight, eating poorly and then finally realizing that putting her own health in jeopardy was dangerous business for her entire family. I hope to spread this inspiration to other parents who may need to challenge themselves to take better care of their health. This can translate to mean more time with friends, reading a favorite book at the coffee shop alone, taking hikes or enrolling in a cooking class. The challenge for parents is to put themselves before their families once in awhile to enjoy something without feeling guilty, anxious or regretful. Race Update I finished my second race, a 5K at UNC Charlotte .  It was a tough one because of the hills. I expected them, but had not trained well for them. My trainer ...